3X3FIT Workout Videos

 

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Workouts include the use of different 3X3FIT tools.  If you do not own the tool being used in the workout you choose, you can purchase on our 3X3FIT fitness page:  https://3x3beauty.com/fitness/

 

3X3FIT equipment and fitness tools:

. RINGS  . Short Cords (based on height)  . Long Cords (based on height)  . 73 Powercords  . HINGEFIRM Door Adapter  .Mini HingeFirm Door Adapter  . Total Body Roller

 

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GETTING STARTED: Please note a few changes as you watch & listen to this video.  You no longer need LOGIN to access 3X3FIT workouts.  Just scroll down below for 75+ workouts (Not 90).  New workouts will be added in the future and will be at no charge to our customers. 

Click on this video link below for instructions on how to "Get Started". 

https://vimeo.com/881012886?share=copy

 

Kim's workout video recommendation for "Getting Started" is to begin with the following six suggested videos.  When comfortable move on.  

 Sit & Sculpt:  40 minutes

https://vimeo.com/489146978/dc131709fb?share=copy

 

Upper body Power Sculpt: 31 minutes

https://vimeo.com/489160991?share=copy

 

Flat Belly Abs & Sculpted Arms:  35 minutes

https://vimeo.com/489128886/c436071291?share=copy

 

HingeFirm Power Sculpt:  29 minutes

https://vimeo.com/488969440?share=copy

 

Total Body Sculpt Beginners: 21 minutes

https://vimeo.com/489158036/3638db03cc?share=copy

 

 PRECISION BODY SCULPT I:  17 minutes

https://vimeo.com/489061358?share=copy

 

PRECISION BODY SCULPT II:  17 minutes

 https://vimeo.com/489064149?share=copy

 

 

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Sit & Sculpt:  40 minutes

https://vimeo.com/489146978/dc131709fb?share=copy

 

Power Sculpt Combo:  45 minutes

https://vimeo.com/489002922/965063fc0c?share=copy

 

Flat Belly Abs & Sculpted Arms:  35 minutes

https://vimeo.com/489128886/c436071291?share=copy

 

HingeFirm Power Sculpt:  29 minutes

https://vimeo.com/488969440?share=copy

 

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Stretch, Sculpt & Balance - 20 minutes

https://vimeo.com/504100059?share=copy

 

Upper body Power Sculpt: 31 minutes

https://vimeo.com/489160991?share=copy

 

Power Sculpt Arms Supersets:  29 minutes

https://vimeo.com/489036821/16e0e154a8?share=copy

 

Let's Roll! Total Body Roller:  20 minutes

https://vimeo.com/489155247/63aed12aa7?share=copy

 

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Total Body Sculpt Beginners: 21 minutes

https://vimeo.com/489158036/3638db03cc?share=copy

 

Summer Arms & Abs: 30 minutes

https://vimeo.com/489066799?share=copy

 

Sit & Sculpt II:  6 minutes  

https://vimeo.com/520737145?share=copy

 

Stretch Sculpt & Balance II:  6 minutes

https://vimeo.com/521238379?share=copy

 

 

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 POWER SCULPT I - 9 Minutes

https://vimeo.com/559738961/280eb512b4?share=copy

 

POWER SCULPT II:  8.5 Minutes

https://vimeo.com/559740926?share=copy

 

POWER SCULPT III: 28 Minutes

https://vimeo.com/570356333?share=copy

 

 POWER SCULPT IV:  28 Minutes

https://vimeo.com/599924578?share=copy

 

POWER SCULPT SERIES INTRODUTION 

https://vimeo.com/559737762?share=copy

 

POWER SCULPT SERIES WARM-UP & COOLDOWN

https://vimeo.com/559738435?share=copy

 

 

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WALK SCULPT:  21 Minutes

https://vimeo.com/694245848?share=copy

 

 

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DANCE SCULPT I: 25 Minutes

https://vimeo.com/488989355?share=copy

 

DANCE SCULPT II: 20 Minutes

https://vimeo.com/488986145?share=copy

 

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 PRECISION BODY SCULPT I:  17 minutes

https://vimeo.com/489061358?share=copy

 

PRECISION BODY SCULPT II:  17 minutes

 https://vimeo.com/489064149?share=copy

 

PRECISION BODY SCULPT III:  25 minutes

https://vimeo.com/489064149?share=copy

 

DYNAMIC STRETCH & SCULPT:  41 minutes

https://vimeo.com/489124961?share=copy

 

STRETCH MAT:  27 minutes

https://vimeo.com/489053580?share=copy

 

STRETCH BARRE:  29 minutes

https://vimeo.com/489052547?share=copy

 

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 AMPED UP I

https://vimeo.com/489081844?share=copy

 

AMPED UP II

https://vimeo.com/489084787?share=copy

 

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CORE BURN SUPER CIRCUIT:  30 Minutes 

https://vimeo.com/488993589?share=copy

 

CORE BURN I - SIT-UP: 9 minutes

https://vimeo.com/489117230?share=copy

 

CORE BURN II - PILATES:  9 Minutes

https://vimeo.com/489118628?share=copy

 

CORE BURN III- PILATES ADVANCED:  10 Minutes

https://vimeo.com/489124149?share=copy

 

CORE BURN IV STAND UP:  11 Minutes

https://vimeo.com/489119896?share=copy

 

CORE BURN V CHAIR:  10 Minutes

https://vimeo.com/489121289?share=copy

 

CORE BURN VI BOUNCE:  11 Minutes

https://vimeo.com/489122620?share=copy

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 CORE CHALLENGE I

https://vimeo.com/736733271?share=copy

 

CORE CHALLENGE II

https://vimeo.com/736733578?share=copy

 

CORRE CHALLENGE III

 https://vimeo.com/736733807?share=copy

 

CORE CHALLENGE IV

https://vimeo.com/736734147?share=copy

 

CORE CHALLENGE V

https://vimeo.com/736734335?share=copy

 

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3X3FIT XPRESS - PRECISION BODY SCULPT IV

https://vimeo.com/488974410?share=copy

 

3X3FIT XPRESS - BALLERINA GLUTES & THIGHS

https://vimeo.com/488977145?share=copy

 

3X3FIT XPRESS - UPPERBODY

https://vimeo.com/488981336?share=copy

 

3X3FIT XPRESS - TOTAL BODY

https://vimeo.com/488979217?share=copy

 

3X3FIT XPRESS - CORE

https://vimeo.com/488984567?share=copy

 

3X3FIT XPRESS - LET'S ROLL CORE & ARMS

https://vimeo.com/488982923?share=copy

 

3X3FIT XPRESS - DANCE SCULPT I CORE COMBO

https://vimeo.com/498992950?share=copy

 

3X3FIT XPRESS DANCE SCULPT II CORE COMBO 

https://vimeo.com/498995902?share=copy

 

 

 

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3X3FIT XPRESS III DANCE SCULPT - CORE COMBO 

https://vimeo.com/498998825?share=copy

 

3X3FIT XPRESS IV DANCE SCULPT - CORE COMBO 

 https://vimeo.com/499002045?share=copy

 

3X3FIT XPRESS V DANCE SCULPT - CORE COMBO

 https://vimeo.com/499004871?share=copy

 

3X3FIT XPRESS VI DANCE SCULPT - CORE COMBO 

https://vimeo.com/499009457?share=copy

 

3X3FIT XPRESS VII  DANCE SCULPT - CORE COMBO 

https://vimeo.com/499252832?share=copy

 

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 3X3 PRAISE I - 19 Minutes

https://vimeo.com/489055126?share=copy

 

3X3 PRAISE II - 20 Minutes

https://vimeo.com/489058128?share=copy

 

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Killer Arms & Glutes

https://vimeo.com/489136257?share=copy

 

Total Body Reconstruction

https://vimeo.com/489152897?share=copy

 

Awesome Arms

https://vimeo.com/489106218?share=copy

 

Beginner Chair 

 https://vimeo.com/489045146?share=copy

 

Body Sculpt

https://vimeo.com/489047770?share=copy

 

Ballerina Glutes & Thighs

https://vimeo.com/489109234?share=copy

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360 CORE

https://vimeo.com/489068874?share=copy

360 PILATES

https://vimeo.com/489138817?share=copy

 

 

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 MIDDAY WORKOUT - UPPERBODY

https://vimeo.com/533139638?share=copy

 

MIDDAY WORKOUT - LEGS, GLUTES & THIGHS

https://vimeo.com/532637671?share=copy

 

MIDDAY WORKOUT - CORE I

https://vimeo.com/532633561?share=copy

 

 MIDDAY WORKOUT - CORE II 

https://vimeo.com/532636066?share=copy

 

 

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CHAIR WORKOUT - 15 minutes

https://vimeo.com/user128289799/3x3fitchairworkout?share=copy

 

 

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IMPORTANT NOTE FOR THE FOLLOWING WORKOUTS WHICH INCLUDE SPINNING RINGS ON THE WRIST:  These workouts were developed with the original lightweight 1 lb. soft foam covered rings.  Simply hold one ring in each hand to perform the exercises if you own the G3 1.5 rings (sold from 2018 to present).  You will experience the same results. 

 

BEGINNER BUNS

https://vimeo.com/499378162?share=copy

 

BEGINNER CORE 

https://vimeo.com/489114390?share=copy

 

BEGINNER ARMS

https://vimeo.com/489106029?share=copy

 

CHAIR ARMS

https://vimeo.com/489105268?share=copy

 

CHAIR BUNS

https://vimeo.com/489113839?share=copy

 

CHAIR CORE

https://vimeo.com/489114103?share=copy

 

ADVANCED BUNS

 https://vimeo.com/489112732?share=copy

 

ADVANCED CORE

https://vimeo.com/489114289?share=copy

 

ADVANCED ARMS 

https://vimeo.com/489088569?share=copy

 

 

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 HIP FLEXORS STRETCH I

https://vimeo.com/497729831?share=copy

 

HIP FLEXORS STRETCH II

https://vimeo.com/497729831?share=copy

 

HIP FLEXORS STRETCH III