You should know who stands behind 3X3Beauty and 3X3FIT, so here I am.
I have helped meet the fitness, fashion, and beauty needs of women as a product and program developer in the industry for more than three decades.
Inspired by a passion for fitness, early on I made it my mission to help others attain or
regain their healthiest selves. This has included personal development of new fitness equipment, bringing over twenty-one innovative and unique pieces of fitness equipment to market. Along the way, I have dabbled in fashion, founding two clothing boutiques and managing on-site, periodic workplace retail opportunities for large corporate employers in the Twin Cities. Invigorating as it was to engage with thousands of women face to face in fashion, an exclusive focus on fitness kept calling me home.
As my age has increased – I recently turned 60 – I have heard the call of my many clients
over the years to create a nature-based, American produced, line of healthy, effective, and
affordable skin-care products to help retain youthful beauty. Aging is tough, I have
discovered, but it shouldn’t be disappointing. Helping women age gracefully is as important
to me as helping them stay fit and healthy.
In my personal life, it’s God first, then wife, mother, grandmother. But in my professional
life, it’s all about the women I serve.
Kim Marie Ross
[Presently Kim teaches group fitness classes at Life Time Fitness in Eden Prairie. If you’d
like to try one of her fun and tremendously effective classes in either Life Barre Strength (features 3X3FIT equipment/program), Dance, or Strength Training, send an email and request a guest pass: CustomerCare@3X3FIT.com.]
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WHAT TYPE OF EXERCISE IS 3X3FIT?
Functional fitness with a focus on exercises that include strength, balance, stretch, flexibility and cardio training. Kim Marie Ross developed 3X3FIT in 2012. It is a new generation of fitness that offers a highly effective way to train and condition all muscles of the body.
It is a safe, low impact and balanced approach to fitness conditioning. The exercises promote sculpting and strengthening of the body without adding bulk.
Like Pilates most exercises will initiate from your ‘powerhouse’ muscles.
What is the function of the equipment?
3X3FIT’s unique patented design with weighted rings and heavy/variable resist/assist tension cords ignite all large muscle groups simultaneously with most exercises igniting a strong emphasis on core stability. The 3X3FIT program trains your muscles to work together preparing them for the normal daily tasks.3X3FIT equipment allows beginners to advanced level athletes to perform exercises they could not otherwise do. It takes yoga and Pilates to a new level with its resist/assist heavy tension system allowing the user to go beyond common yoga and Pilates exercises. It allows the user to perform other exercises outside the normal yoga and Pilates style exercises and with much greater range of motion. In fact, it allows the user to perform common exercises that would otherwise be difficult to do or even impossible to do the very first time they exercise with 3X3FIT. For example, a sit up is not something most can do. And, if they can, most will not be able to perform with proper position. Often more stress and strain is put on the neck and back while attempting to perform a sit up or core based exercise. 3X3FIT’s resist on the way down works as assist to bring the user back to the start position. Likewise for a Pilates V-UP. Most users would not be able to perform without the assist of the 3X3FIT rings which cradle the user in the V-UP position.