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Kim Marie Ross, 3X3FIT program & product Developer, 3X3Beauty "Clean" Skincare Developer, Life Time Fitness Instructor Falls don’t kill Seniors – Muscles loss does.  I have spent … read more

Understand the changes in our hair during menopause. If you’re anything like me, you’ve noticed dramatic changes in your hair as you’ve entered your more mature years. For some wome … read more

At age 58, I am realizing that in all my efforts of anti-aging, the neck might be the biggest challenge yet.The skin on our neck tends to be one of the first body parts to show signs of aging, becau … read more